6 self-care tips during the pandemic – Patch.com

The world has been dealing with coronavirus for months, and the end is not in sight. The social, financial, psychological and physical stressors surrounding the pandemic have been challenging in many ways.

It’s time for people to focus on self-care, which can help people handle the challenges presented by COVID-19.

Here are six tips for self-care during the pandemic:

1. Eat regularly. It may sound simple, but getting enough nutrition provides the energy people need to get through the days, think clearly and quickly, and sleep better at night. If regular meals are difficult, people should keep a stash of healthy, protein packed snacks on hand.
2. Keep moving. Even if there’s no time for a workout, getting in 15 minutes physical activity can improve sleep quality and help reduce stress. Squeeze in exercise where possible — take the stairs, walk the dog, jog with the kids as they bike.
3. Prioritize sleep. Hold sleep time sacred as an important part of self-care. It’s tempting to stay up a few extra minutes to watch that show, check social media or play games on the phone — don’t. Sleep is a critical part of recharging for the next day.
4. Practice pausing. Whether using mindfulness or taking deep breaths, taking a moment to pause can help people center on the present moment when stress and anxiety are high.
   1. Try paced breathing exercises (e.g., 4-square breathing) or diaphragmatic breathing (also called belly breathing or balloon breathing) to increase oxygen intake and relax.
   2. Consider mindfulness meditation apps like Calm or Headspace to help release tension and focus on the present.
5. Balance mental intake. There is a lot happening in the world. It is easy to feel a need to be constantly connected and not miss out on what’s happening. While staying informed is helpful, too much information can be overwhelming.
6. Lean on support. Activate a support network. Reach out to others and ask for emotional and practical support when needed. Consider checking in with a professional counselor.

If you or a member of your family would benefit from working with a therapist, please at 630-305-5027 for a free behavioral health assessment

For updates on COVID-19, check .

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