Instructor Roz Jones conducts a high-intensity interval training class. Attendees should bring a mat and water. 9:30-10:15 a.m. Saturday; Baldwin Park, 1701 Elgin; midtownhouston.com
Healthy Eating, Active Living
A free community kickoff event with a 5K or 1 mile fun run or walk, healthy-living resources, chair massages, healthy snacks, activity stations and giveaways. 10 a.m.-1 p.m. Saturday; Texas City High School, 1431 9th Ave. N., Texas City; gchd.org/public-health-services/heal-homepage/-fsiteid-1
Piney Woods Trailfest
Low-impact gentle movements and stretches help connect the body and mind. Open to all ages and skill levels. Presented by Four Dragons Institute. 10 a.m. Saturday; Discovery Green, 1500 McKinney; discoverygreen.com
Hot Chocolate 15K/5K
A 15K/ 5K run with sweet stations along the way and a post-race party with chocolatiers. 7:15 a.m. Saturday; Sam Houston Park, 1000 Bagby; hotchocolate15k.com/houston/when-and-where
Yoga First Sundays
A 30-minute children’s yoga session, participants will practice stretches, balance, poses and breathing exercises. 2:30-3 p.m. Sunday; Children’s Museum of Houston, 1500 Binz; cmhouston.org