Kuemper Fit Knight Days will be coming up at the end of this month with a focus on the statewide childhood health initiative, 5-2-1-0 Healthy Choices Count. The program features tips for healthy eating and leading an active lifestyle. It gives children an easy way to remember that on a daily basis they should be getting five servings of fruits and vegetables, two hours or less of screen time, one hour or more of physical activity and zero sugary drinks by substituting water. On Monday and Tuesday, Feb. 24 and 25, the Kuemper Fit Knight Days will have children participating in physical activitie and sampling flavored water and pomegranate seeds to get a taste of some of their healthier options.